It can be very difficult to tell if someone close to you has developed an eating disorder. Therefore it's important to highlight some of the key warning signs and ultimately how someone might be able to overcome this complex side of mental health.
Symptoms:
No matter who the individual is it can be very difficult to recognise the signs.Healthline states that “On average, a person with an eating disorder has an IQ between 125 and 135 — so they’re pretty smart. And they’ll go to extreme means to not be found out.” Be prepared for denial. However, some obvious warning signs include calorie counting obsession, excessive exercising, dramatic weight loss or a sudden desire to wear baggy clothes that will hide their change in appearance. For a more extensive list, have a look at the NHS page.
Photo credit: Beat (no copyright infringement is intended.)
Each disorder can affect each person differently. Nonetheless, if left untreated serious health problems can develop and in some extreme cases may even result in death.
Advice & tips:
The main thing is to let them know you’re there for them if they need to talk. Try to refrain from confronting them especially in an aggressive manner or criticising them but instead simply listen. If they’re not ready to talk about their issue remain supportive by trying to include them in activities and build their self-esteem. Never comment on their appearance. Instead, if they do open up to you, encourage them to seek help. Whether it’s booking an appointment with their local GP, attending a nutritional class or seeing a therapist, all are a step in the right direction.
Photo credit: Diabetes Council (no copyright infringement is intended.)
No matter who you are or the situation, there are plenty of support options. This includes charities and helplines that offer advice and allow an individual to remain anonymous. Our client’s wellbeing is very important to us. So if you or someone you know needs help you can contact charities such as Beat or the Samaritans. #BeBodyKind
